This past April I started a dietary plan, to both release the toxins built up in my body and lose weight. I wanted to rid my organs of the last vestiges of the chemotherapy and other drugs taken during my cancer treatment. The weight had built up in the last five years, due in part to tamoxifen, menopause, and the natural aging process. It also didn't help that I continued to eat whatever I wanted--after all, I'd never had to worry about weight gain before this time. But now those aforementioned factors had contributed to a slowdown in my metabolism, and my BMI was coming close to the overweight zone.
The first part of the plan was a cleanse using products from Isagenix. As I reported here, while I felt good, and could feel the difference in my body, the scale showed only 4 pounds lost--a big disappointment.
But I didn't give up and when the cleanse period was done I continued to watch my caloric intake and eat primarily whole foods--lots of veggies and whole grains--while cutting way down on processed food products. I also weigh myself daily, and have gotten a better idea of my weight range. This knowledge has helped me better understand where my weight was before I started this eating regimen, what my weight status was after the cleanse, and where my weight stands now. I have determined that in this 3 month period, I have lost about 10 pounds--and it shows.
I've had people remark on my new leaner look. More important, I feel like I am back in my body. And even better, I have been able to take my yoga practice not just to where it was before my cancer diagnosis but even further--which keeps me connected to my body and my spirit.
So I encourage all of you struggling with body issues to find a healthy plan to follow and persevere. The changes may be small at first, but the continued pay off is huge.