. . . and then sometimes it's all about the matzah.

היום ארבעה ימים בעמר
Today is four days of the omer
נצח שבחסד
A day of perseverance in a week of loving kindness

One aspect of eating kosher, especially in an environment where those who eat kosher are very much in the minority, is mindful eating. Yes, there are other reasons for eating kosher and other ways to eat mindfully, but that's the subject for a different essay. My point in bringing this up is that mindfulness is ratcheted up a notch during Passover. You get used to making various food decisions and adaptations of meals during the year, but during Passover the avoidance of chametz brings another layer to think about.

One challenge is making foods that don't involve matzah in any form. It's just not good for the digestion to eat so much of it. But it is the basis of so many recipes, when you add in all the matzah meal that so often is an ingredient.

I happily had my weekly trip to the Civic Center Farmers' Market this morning, and will be cooking with lots of fresh, seasonal vegetables. Tonight it's soup, tomorrow a kugel--which will have some matzah meal, but I will keep it to a minimum.

I'll look at this extra layer of mindfulness as a positive, not something to complain about. It's always good to eat fresh, seasonal foods, liberate myself from the pervasive influence of processed food on our diet.